December is all about Christmas and the holidays. Whether you’re skiing, snowboarding or just spending quality time with the family indoors, it’s a great time to unwind and reflect on the past year. And whilst this has been a difficult year for most, it’s important to remember to stay safe over the Christmas period, reducing the risk of spreading the virus that has disrupted the world.
Read MoreBigger is not necessarily always better. More is not always best. The costs of maintaining a larger property can become overwhelming and eventually becomes a burden year after year. Not only this, but surrounding yourself in clutter can be detrimental to your mental health. Once your children have left the nest and the family home is left emptier than years passed, your lifestyle needs and demands begin to change, and therefore your surroundings should too.
Read MoreChristmas is fast approaching, and as hard as many of us try, it is often a time that things get out of hand and we gain a few extra kilo’s – no matter how hard we try not to. On average, people in the UK gain about 1-2kgs over the festive period. Excessive eating is the main cause of the weight gain, however, it is also due to the lack of physical and exercise.
Read MoreFor most people, body transformation is all about physical attributes, such as losing weight and maintaining a particular diet in order to look and feel great. But bigger and rewarding changes cannot be attained by these strategies alone, and often you need support in obtaining your desired goals.
Read MoreAnybody who has gone out of their comfort zone can understand and describe the excitement that comes from being in a new place or experiencing something different. Travelling is not only exciting but being in a completely different environment can offer certain health benefits too.
Read MoreE-commerce sites continue to rise and the growth of online shopping has been exponential since the early 1990’s with many consumers choosing to buy online rather than in store. Many traditional retailers have also followed suit, with most shops now having a dedicated e-commerce website from which consumers can make online purchases. From high street brands to charities, even certain brands which no longer exist on the high street are often available online.
Read MoreMost arguably one of the most common and sought after types of massage, the Swedish massage did not originate in Sweden, nor was it created by a Swedish person. But what makes this type of massage so effective and requested by millions the world over?
Read MoreWhen you wake up, before you begin work, during your lunch break, when you get home and before you go to bed. Sometimes, even when you use the loo. Did you know that around 3.96 billion people around the world use social media, and, on average, spend around 145 minutes per day checking in. That’s 2.4 hours full hours per day.
Read More2021 has seen an increase in the number of people partaking in self-education, particularly through online courses. As almost everyone was forced to work remotely, there was an increase in the number of online resources available to consumers in 2020. In 2021 there are still an abundance of online courses available. This number of people who partake in online education continues to increase as 2021 continues.
Read MoreBelieve it or not, cardiovascular disease is one of the leading causes of death in the world and it’s linked directly to our lifestyle. We eat too many of the incorrect foods, we live extremely stressful lives and we do not engage in enough physical activity. However, reducing your risk of heart disease is easier than you think.
Read MoreRegular exercise is one of the best things you can do for your health. Make it easier for yourself by staying in shape during winter, despite the cold. Can you imagine what it would feel like to be in good shape and health when summer comes around again?
Read MoreA minimalist lifestyle involves living with fewer resources whether in terms of a house or possessions in general. It is a part of the thought process, how a person chooses to live with all the minimal things in life and yet be satisfied at the same time. A minimalist lifestyle is by no means a radical lifestyle but rather an optimal one.
Read MoreJust because you are on a tight budget does not mean you cannot have an amazing weekend. Whether you are a tourist or a local wanting to have fun without breaking the bank, there are plenty of ways to spend your time and keep you entertained in the city or in the country, without spending a fortune.
Read MoreThe powerful and rich have no more time than the ordinary and poor. Nobody can accumulate time. Once it is gone, it is gone for good. The only thing we can do is make better use of our time. Time is not only calculated by the hours we spend during our day, but there are also other important issues to consider too.
Read MoreHaving plants around the house is a great way to bring a fresh atmosphere into any space, but looking after houseplants can be a challenge. Here are some tips and tricks to help you keep your plants happy and healthy.
Read MoreDo you need to look at your wardrobe and think to yourself “I have nothing to wear today! “ Perhaps it’s time to re-evaluate your wardrobe? Our bodies, faces and lifestyles change over the decades. However, our fashion choices don’t always keep up. Here’s some fashion advice.
Read MoreEvery student wants to travel, but not everyone can afford a lavish European holiday. Here’s some tips and tricks to help you travel on a student’s budget.
Read MoreDo you feel tired, fed up or irritable? Have you lost interest in work, hobbies, or sex? For years now doctors across the world have recognised that stress is the biggest killer around. It causes and/or worsens a staggering nine out of ten illnesses.
Read MoreSo you’ve decided to take that vacation you’ve been dreaming about, or your business has sent you to a new location for a business opportunity. If you are travelling abroad, or even locally, and plan on flying, you may find the following advise helpful for your next trip.
Read MoreWoman all around the world love to identify with successful woman. The big business ideas, the kitchen or sewing room start-ups, you name it, woman have made their own brands stand out in many ways. Here are a few women who have made it big in modern day society
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