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THE BWGLC BLOG

Posts tagged Deal with Stress
Why Shopping Online Is Better Than In Store

E-commerce sites continue to rise and the growth of online shopping has been exponential since the early 1990’s with many consumers choosing to buy online rather than in store. Many traditional retailers have also followed suit, with most shops now having a dedicated e-commerce website from which consumers can make online purchases. From high street brands to charities, even certain brands which no longer exist on the high street are often available online.

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How Can Yoga Improve My Health & Wellness?

No matter your level of fitness, yoga is a completely uncompetitive, holistic approach to your mental wellness and general wellbeing. It can bring complete harmony to your environment and everything around you. Authentic yoga is a way of life for absolutely anyone. Proven to be beneficial – and you don't need to be a yogi or yogini to reap the rewards.

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The Importance of a Clutter-Free Home - How This Impacts Your Mental Wellbeing

No matter how hard we try, clutter is often something that is unavoidable. Clutter is bad for our health and can often have a profound negative effect on our anxiety levels, sleep, and ability to focus. Clutter has been linked to chronic stress, weight gain and even depression. If you’re asking “why is clutter bad for me, and how can I fix this?” you’ve come to the right place.

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