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A Detox is officially defined as a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.
To make the most of your juice cleanse or cleansing programme, start to eliminate meat, dairy, starchy foods, caffeine, refined sugar, and alcohol 2 - 3 days before your cleanse. This way your body won’t go into shock in the change of diet and will ease into the detoxification process. Fill up on leafy greens, fruit, nuts and seeds and eat raw as much as possible.
Start with your shots, warm water and lemon each day. Add cayenne, turmeric or raw honey for an extra boost. Drink a juice every two hours or when you feel hungry. Keep drinking water and natural herb cleansing tea in between your raw juices. For a deeper detox, give your body rest and only do light exercise such a yoga or meditation. If you wish to loose more weight then you should exercise more heavily.
What you put into your body after your cleanse is very important. Ideally you want to keep the detoxification process going on as long as possible, therefore try to eat raw fruit and vegetables for a long as possible. The first day after your fast, start with a juice, smoothie or just by eating a piece of fruit. Then during the day add raw leafy greens, vegetables, salad and more fruit. Eat raw, vegan or vegetarian and avoid alcohol, coffee, or any other processed food ideally forever or as long as you can.
As many times as you like. It is always good for your body to eliminate as many toxins as possible and fill and flush it with raw and high amounts of vitamins, minerals and enzymes.
Any top tips to make the most of my cleanse?
- Keep hydrated, drink lots of water and herbal tea
- To allow for optimum detoxification, do gentle exercise, go for a walk or do yoga to stretch the organs, muscles and tissues to release more toxins
- Use this time to treat yourself and use the time you normally would for meals or social activities to get a massage or go to a sauna
- Every time you feel hungry, grin and bear it. Drink lots of water or more juice and your body will start feeling full again. Keep on reminding yourself why you are doing the cleanse; for a clearer mind, more energy, no more sickness and a hotter body of course.
Organic Press Juices are refreshing and packed with essential minerals, vitamins, and nutrients the body needs. Cold-pressed juices are made using a particular type of juicer that utilises a hydraulic press and a slow pulveriser to extract juice from fresh vegetables and fruits. Drinking cold pressed juices is a fast and easy way to ensure you get plenty of fruits and vegetables in your everyday diet. This is a clever and effective way to get crucial nutrients into your system and improve your health.
Organic and all-natural juices
At BWG Lifestyle, we strive to make every customer part of our family and go above and beyond to provide the best for everyone. This is why all our cold press juices are manufactured using organic fresh vegetables and fruits, not commercially sourced concentrates. Our Organic Press Juices are filled with nutrients and fibre, with no additives like preservatives, artificial colours, added sugars, or sweeteners. You can be confident that our cold press juices are not only delicious and nutritious but also good for your body. Enjoy healthy juices that will energise and detox your body naturally.
Suits your lifestyle
If you are living an on-the-go lifestyle, you know that keeping healthy can be quite a challenge. We will make healthy eating easy with Organic Press Juices from BWG Lifestyle. Every bottle of our fresh juices will provide you with the minerals, vitamins, nutrients, and enzymes your body needs. Our resalable bottles make it easy to enjoy our healthy and delicious drinks wherever you go.
Simple, refreshing, and delicious cold-pressed juices
With organic press juices from BWG Lifestyle, you can be confident that you are consuming natural, non-GMO, 100% organic, healthy and sustainably packed juices that are not made from concentrates. Our juices are available in 500ml and 1000ml bottle sizes, so you can choose a size that suits your needs and pockets.
When making our organic press juices, we always start with whole vegetables and fruits and use the cold press process to ensure we extract every last drop of fresh, natural juice. We do not use heat during the extraction process to help keep all nutrients intact. All our products undergo a thorough approach to guarantee the highest industry standards in quality. You take care of your body and health with every sip of our cold-press juices.
