For most people, body transformation is all about physical attributes, such as losing weight and maintaining a particular diet in order to look and feel great. But bigger and rewarding changes cannot be attained by these strategies alone, and often you need support in obtaining your desired goals.
Read MoreRegular exercise is one of the best things you can do for your health. Make it easier for yourself by staying in shape during winter, despite the cold. Can you imagine what it would feel like to be in good shape and health when summer comes around again?
Read MoreCOVID-19 is still happening and dangerously infecting many people. Although lockdowns have eased and we're all trying to move forward, we want to remind you of some of the most basic ways to stop the spread.
Read MoreIs there any truth to that? Our goal is to make sure we feel good working out. But if the hours we are clocking in hurt our recovery or disrupt our sleep, it can be counterproductive. So here, we look at the reasons why a certain time would be good or bad for our fitness.
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