A minimalist lifestyle involves living with fewer resources whether in terms of a house or possessions in general. It is a part of the thought process, how a person chooses to live with all the minimal things in life and yet be satisfied at the same time. A minimalist lifestyle is by no means a radical lifestyle but rather an optimal one.
Read MoreHaving a sense of personal style may just be the key to your happiness. By giving ourselves the freedom and power to dress as we please, we contribute towards an increasingly positive, optimistic view of ourselves. Furthermore, feeling positive about our bodies and capabilities has been known to assist us in dealing with negative situations more comfortably. Read more here.
Read MoreTibetan Monks chanting, sea waves crashing, gongs vibrating or birds chirping. These are the sounds familiar to anyone who has tried using meditation apps on their phones. It's ambient sound and new-age music that has become very synonymous to the Mindfulness practice.
But do we really need music to meditate? And if so, are the whirring bowls and string sounds the best way to get into a relaxed state?
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