December is all about Christmas and the holidays. Whether you’re skiing, snowboarding or just spending quality time with the family indoors, it’s a great time to unwind and reflect on the past year. And whilst this has been a difficult year for most, it’s important to remember to stay safe over the Christmas period, reducing the risk of spreading the virus that has disrupted the world.
Read MoreBigger is not necessarily always better. More is not always best. The costs of maintaining a larger property can become overwhelming and eventually becomes a burden year after year. Not only this, but surrounding yourself in clutter can be detrimental to your mental health. Once your children have left the nest and the family home is left emptier than years passed, your lifestyle needs and demands begin to change, and therefore your surroundings should too.
Read MoreChristmas is fast approaching, and as hard as many of us try, it is often a time that things get out of hand and we gain a few extra kilo’s – no matter how hard we try not to. On average, people in the UK gain about 1-2kgs over the festive period. Excessive eating is the main cause of the weight gain, however, it is also due to the lack of physical and exercise.
Read MoreFor most people, body transformation is all about physical attributes, such as losing weight and maintaining a particular diet in order to look and feel great. But bigger and rewarding changes cannot be attained by these strategies alone, and often you need support in obtaining your desired goals.
Read MoreAnybody who has gone out of their comfort zone can understand and describe the excitement that comes from being in a new place or experiencing something different. Travelling is not only exciting but being in a completely different environment can offer certain health benefits too.
Read MoreE-commerce sites continue to rise and the growth of online shopping has been exponential since the early 1990’s with many consumers choosing to buy online rather than in store. Many traditional retailers have also followed suit, with most shops now having a dedicated e-commerce website from which consumers can make online purchases. From high street brands to charities, even certain brands which no longer exist on the high street are often available online.
Read MoreWhen you wake up, before you begin work, during your lunch break, when you get home and before you go to bed. Sometimes, even when you use the loo. Did you know that around 3.96 billion people around the world use social media, and, on average, spend around 145 minutes per day checking in. That’s 2.4 hours full hours per day.
Read MoreMotivational speakers are there to do just that – to motivate you through their speeches. Very often, their interesting perceptions can lead you to keep up the positivity in life. Very often, they harness the power of words to rejuvenate a physically, mentally or emotionally drained individual, team or group of people, making them change the way they see a specific challenge.
Read MoreWho wouldn’t want their foods to be super? The term “superfoods” is fairly new and refers to foods that offer the maximum benefits possible, with minimal effort. They are generally packed with antioxidants, vitamins and minerals. They often are very low in calories too. Most superfoods are plant based, although there is actually no standard criteria or legal definition that would classify any food as being a superfood.
Read MoreAs temperatures continue to soar in England and Wales, there seems to be no letting up anytime soon.
On Sunday, both England and Wales recorded the hottest day of the year. We offer some handy tips to help you during a heatwave.
Looking after your mental wellbeing is vital, however mental illness is real and can be severe. There is a difference between the unpleasant and exhausting consequences of eroded mental health and a mental illness, which can become devastating.
Read MoreThere is something great about having a glass of champagne at special events, cocktails at the beach or a beer in your hand at the pub, or with a get-together with your friends or family. Research has shown that beer may hold a few key benefits for your long-term health. Some of the naturally occurring nutrients found in beer, and not the alcohol itself, were in fact possibly good for your health. We explore this in more detail.
Read MoreNo matter your level of fitness, yoga is a completely uncompetitive, holistic approach to your mental wellness and general wellbeing. It can bring complete harmony to your environment and everything around you. Authentic yoga is a way of life for absolutely anyone. Proven to be beneficial – and you don't need to be a yogi or yogini to reap the rewards.
Read MoreNo matter how hard we try, clutter is often something that is unavoidable. Clutter is bad for our health and can often have a profound negative effect on our anxiety levels, sleep, and ability to focus. Clutter has been linked to chronic stress, weight gain and even depression. If you’re asking “why is clutter bad for me, and how can I fix this?” you’ve come to the right place.
Read MoreThe foods that you eat have a long-lasting effect on your body, and thus your health and quality of life. Many food trends and "diets” cause confusion, however the underlying fact is that basic nutrition principles should be followed in order to maintain a healthy lifestyle. We break this down for you to assist you in making better eating decisions.
Read MoreHaving a sense of personal style may just be the key to your happiness. By giving ourselves the freedom and power to dress as we please, we contribute towards an increasingly positive, optimistic view of ourselves. Furthermore, feeling positive about our bodies and capabilities has been known to assist us in dealing with negative situations more comfortably. Read more here.
Read MoreAs the world is gripped by the current Coronavirus pandemic, more and more reports of mental health issues are arising. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.
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