December is all about Christmas and the holidays. Whether you’re skiing, snowboarding or just spending quality time with the family indoors, it’s a great time to unwind and reflect on the past year. And whilst this has been a difficult year for most, it’s important to remember to stay safe over the Christmas period, reducing the risk of spreading the virus that has disrupted the world.
Read MoreChristmas is fast approaching, and as hard as many of us try, it is often a time that things get out of hand and we gain a few extra kilo’s – no matter how hard we try not to. On average, people in the UK gain about 1-2kgs over the festive period. Excessive eating is the main cause of the weight gain, however, it is also due to the lack of physical and exercise.
Read MoreFor most people, body transformation is all about physical attributes, such as losing weight and maintaining a particular diet in order to look and feel great. But bigger and rewarding changes cannot be attained by these strategies alone, and often you need support in obtaining your desired goals.
Read MoreAnybody who has gone out of their comfort zone can understand and describe the excitement that comes from being in a new place or experiencing something different. Travelling is not only exciting but being in a completely different environment can offer certain health benefits too.
Read MoreE-commerce sites continue to rise and the growth of online shopping has been exponential since the early 1990’s with many consumers choosing to buy online rather than in store. Many traditional retailers have also followed suit, with most shops now having a dedicated e-commerce website from which consumers can make online purchases. From high street brands to charities, even certain brands which no longer exist on the high street are often available online.
Read MoreMost arguably one of the most common and sought after types of massage, the Swedish massage did not originate in Sweden, nor was it created by a Swedish person. But what makes this type of massage so effective and requested by millions the world over?
Read MoreWhen you wake up, before you begin work, during your lunch break, when you get home and before you go to bed. Sometimes, even when you use the loo. Did you know that around 3.96 billion people around the world use social media, and, on average, spend around 145 minutes per day checking in. That’s 2.4 hours full hours per day.
Read More2021 has seen an increase in the number of people partaking in self-education, particularly through online courses. As almost everyone was forced to work remotely, there was an increase in the number of online resources available to consumers in 2020. In 2021 there are still an abundance of online courses available. This number of people who partake in online education continues to increase as 2021 continues.
Read MoreBelieve it or not, cardiovascular disease is one of the leading causes of death in the world and it’s linked directly to our lifestyle. We eat too many of the incorrect foods, we live extremely stressful lives and we do not engage in enough physical activity. However, reducing your risk of heart disease is easier than you think.
Read MoreRegular exercise is one of the best things you can do for your health. Make it easier for yourself by staying in shape during winter, despite the cold. Can you imagine what it would feel like to be in good shape and health when summer comes around again?
Read MoreDo you feel tired, fed up or irritable? Have you lost interest in work, hobbies, or sex? For years now doctors across the world have recognised that stress is the biggest killer around. It causes and/or worsens a staggering nine out of ten illnesses.
Read MoreWhat an exciting way to travel around the world. If you enjoy a slow ride and relaxing visits from port to port, an ocean cruise is your best option. Currently, there are 315 cruise lines around the world. The 25th ship in Royal Caribbean's fleet, Symphony of the Seas, is currently the world's largest cruise ship.
Read MoreWe all know the basics of great looking skin – or at least we should! Drink plenty of water, wash your face and get plenty of sleep. These are the basics of obtaining a great looking skin, but what about everything in between? It is not always easy to figure out which skincare routine will work best for you, but what we can tell you is that there is no need to spend loads of money on magical potions and expensive products to achieve the flawless skin you desire.
Read MoreMotivational speakers are there to do just that – to motivate you through their speeches. Very often, their interesting perceptions can lead you to keep up the positivity in life. Very often, they harness the power of words to rejuvenate a physically, mentally or emotionally drained individual, team or group of people, making them change the way they see a specific challenge.
Read MoreWho wouldn’t want their foods to be super? The term “superfoods” is fairly new and refers to foods that offer the maximum benefits possible, with minimal effort. They are generally packed with antioxidants, vitamins and minerals. They often are very low in calories too. Most superfoods are plant based, although there is actually no standard criteria or legal definition that would classify any food as being a superfood.
Read MoreAs temperatures continue to soar in England and Wales, there seems to be no letting up anytime soon.
On Sunday, both England and Wales recorded the hottest day of the year. We offer some handy tips to help you during a heatwave.
Looking after your mental wellbeing is vital, however mental illness is real and can be severe. There is a difference between the unpleasant and exhausting consequences of eroded mental health and a mental illness, which can become devastating.
Read MoreNo matter your level of fitness, yoga is a completely uncompetitive, holistic approach to your mental wellness and general wellbeing. It can bring complete harmony to your environment and everything around you. Authentic yoga is a way of life for absolutely anyone. Proven to be beneficial – and you don't need to be a yogi or yogini to reap the rewards.
Read MoreWe are all aware of the fact that we should be getting a good night’s sleep, every night. However, are you aware of the reasons why? There have been many proven reasons why we should be eager to catch more zzz’s, and yet most of us take this for granted. Here’s an in-depth look at why sleep is so important for you, and the benefits associated with getting a good rest at night.
Read MoreThe foods that you eat have a long-lasting effect on your body, and thus your health and quality of life. Many food trends and "diets” cause confusion, however the underlying fact is that basic nutrition principles should be followed in order to maintain a healthy lifestyle. We break this down for you to assist you in making better eating decisions.
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