Bigger is not necessarily always better. More is not always best. The costs of maintaining a larger property can become overwhelming and eventually becomes a burden year after year. Not only this, but surrounding yourself in clutter can be detrimental to your mental health. Once your children have left the nest and the family home is left emptier than years passed, your lifestyle needs and demands begin to change, and therefore your surroundings should too.
Read MoreChristmas is fast approaching, and as hard as many of us try, it is often a time that things get out of hand and we gain a few extra kilo’s – no matter how hard we try not to. On average, people in the UK gain about 1-2kgs over the festive period. Excessive eating is the main cause of the weight gain, however, it is also due to the lack of physical and exercise.
Read MoreFor most people, body transformation is all about physical attributes, such as losing weight and maintaining a particular diet in order to look and feel great. But bigger and rewarding changes cannot be attained by these strategies alone, and often you need support in obtaining your desired goals.
Read MoreAnybody who has gone out of their comfort zone can understand and describe the excitement that comes from being in a new place or experiencing something different. Travelling is not only exciting but being in a completely different environment can offer certain health benefits too.
Read MoreWhen you wake up, before you begin work, during your lunch break, when you get home and before you go to bed. Sometimes, even when you use the loo. Did you know that around 3.96 billion people around the world use social media, and, on average, spend around 145 minutes per day checking in. That’s 2.4 hours full hours per day.
Read More2021 has seen an increase in the number of people partaking in self-education, particularly through online courses. As almost everyone was forced to work remotely, there was an increase in the number of online resources available to consumers in 2020. In 2021 there are still an abundance of online courses available. This number of people who partake in online education continues to increase as 2021 continues.
Read MoreRegular exercise is one of the best things you can do for your health. Make it easier for yourself by staying in shape during winter, despite the cold. Can you imagine what it would feel like to be in good shape and health when summer comes around again?
Read MoreA minimalist lifestyle involves living with fewer resources whether in terms of a house or possessions in general. It is a part of the thought process, how a person chooses to live with all the minimal things in life and yet be satisfied at the same time. A minimalist lifestyle is by no means a radical lifestyle but rather an optimal one.
Read MoreJust because you are on a tight budget does not mean you cannot have an amazing weekend. Whether you are a tourist or a local wanting to have fun without breaking the bank, there are plenty of ways to spend your time and keep you entertained in the city or in the country, without spending a fortune.
Read MoreThe powerful and rich have no more time than the ordinary and poor. Nobody can accumulate time. Once it is gone, it is gone for good. The only thing we can do is make better use of our time. Time is not only calculated by the hours we spend during our day, but there are also other important issues to consider too.
Read MoreHaving plants around the house is a great way to bring a fresh atmosphere into any space, but looking after houseplants can be a challenge. Here are some tips and tricks to help you keep your plants happy and healthy.
Read MoreDo you need to look at your wardrobe and think to yourself “I have nothing to wear today! “ Perhaps it’s time to re-evaluate your wardrobe? Our bodies, faces and lifestyles change over the decades. However, our fashion choices don’t always keep up. Here’s some fashion advice.
Read MoreDo you feel tired, fed up or irritable? Have you lost interest in work, hobbies, or sex? For years now doctors across the world have recognised that stress is the biggest killer around. It causes and/or worsens a staggering nine out of ten illnesses.
Read MoreWhat an exciting way to travel around the world. If you enjoy a slow ride and relaxing visits from port to port, an ocean cruise is your best option. Currently, there are 315 cruise lines around the world. The 25th ship in Royal Caribbean's fleet, Symphony of the Seas, is currently the world's largest cruise ship.
Read MoreIt was yesterday that summer began and we were all battling to cope with the heatwave experienced. However, before you know it, summer will come to an end and the cooler months will have us sitting back in front of the fireplace again, trying to warm our bodies from the cold.
Read MoreMotivational speakers are there to do just that – to motivate you through their speeches. Very often, their interesting perceptions can lead you to keep up the positivity in life. Very often, they harness the power of words to rejuvenate a physically, mentally or emotionally drained individual, team or group of people, making them change the way they see a specific challenge.
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