COVID-19 is still happening and dangerously infecting many people. Although lockdowns have eased and we're all trying to move forward, we want to remind you of some of the most basic ways to stop the spread.
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Tibetan Monks chanting, sea waves crashing, gongs vibrating or birds chirping. These are the sounds familiar to anyone who has tried using meditation apps on their phones. It's ambient sound and new-age music that has become very synonymous to the Mindfulness practice.
But do we really need music to meditate? And if so, are the whirring bowls and string sounds the best way to get into a relaxed state?
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You've tried every single product your budget allows. Expensive face creams and hair treatments, you've tried it all, but you aren't still glowing the way you want to. The truth is, healthy-looking hair, skin and nails are very different from really healthy hair, skin and nails. The difference is the former is something you slather outside your body, but the latter takes some inside job.
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Is there any truth to that? Our goal is to make sure we feel good working out. But if the hours we are clocking in hurt our recovery or disrupt our sleep, it can be counterproductive. So here, we look at the reasons why a certain time would be good or bad for our fitness.
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