Nutritional & Dietary Planning
A healthy eating plan emphasises proper eating by being mindful of the types and amounts of food you consume and, for example, incorporating dietary fibre, understanding appropriate, satiating serving sizes and managing eating out for work or on special occasions, such as birthdays and anniversaries.
Nutrition is the study of nutrients in food, how the body uses them and the relationship between diet, health and disease. Nutrition provides nourishment to the body. Proteins, carbohydrates, fats, vitamins, minerals, fibre and water are all base nutrients. If you are not receiving the correct balance of nutrients in your diet, your risk of developing certain health conditions increases.
Discover how to create a healthy eating routine with BWG Detox today.
What’s On Offer
Our expert in-house nutritionists use ideas from molecular biology, biochemistry and genetics to understand how nutrients affect your body. They also focus on how making the right dietary choices reduce the risk of inflammatory diseases, can avoid triggering common allergies and whether you are under or overeating for your body type.
Our fully qualified and highly experienced nutritional professionals will take you through a comprehensive consultation to ensure you receive the most optimal nutrition and personalised dietary plan suited to your age, body type, activity level and lifestyle.
Why We Are Chosen
As the leading Detox suppliers in the UK, our customers have come to expect a level of quality that cannot be surpassed. We genuinely care about our customer’s health and well-being. Therefore we ensure that your experience and journey to health and wellness is as unique as you are.
Our nutritional plans make a positive impact on your health as well as your budget, as our rates are highly competitive. Also, planning your meals saves time and money, making grocery shopping quicker and more efficient.
Getting Started
By booking your consultation below, you will be connected with a friendly and caring professional dietitian/nutritionist who will set up a convenient appointment for you to meet. After your preferences, allergies, lifestyle etc., have been discussed, you will receive your tailor-made eating plan. A diet rich in plant-based foods that limit added animal fats, processed foods, added sugar and salt will surely benefit your health and ultimately lead you to your ultimate goal.
Our qualified professionals take you through a comprehensive consultation, to ensure you receive the most optimal nutrition and dietary plan suited to your body and lifestyle.
Book your consultation today.
Nutritional & Dietary Planning FAQ
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What Is A Nutritionist?
A nutritionist is an expert in the use of food and nutrition to promote health and manage diseases. These specialists advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal.
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Does A Nutritionist Only Help With Weight Loss?
No, a nutritionist is there to help in any areas of human nutrition and assist people in understanding the relationship between diet and disease. A nutritionist can provide you with advice on Diabetes, heart health, gastrointestinal health, food allergies and intolerances and so much more.
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Will The Nutritionist Put Me On A “Diet”?
No, a nutritionist will assist you in implementing healthy lifestyle choices regarding food and works with you to ensure that their recommendations fit in with your likes/dislikes and more importantly, your lifestyle.
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Do Carbohydrate’s Cause Weight Gain?
Carbohydrates are an important part of a healthy diet as they provide fuel for your body and brain. They also contain fibre which ensures a healthy gut. There is no scientific evidence that supports the avoidance of carbohydrates from your diet for weight loss. In fact, due to the fibre content in carbohydrates, they can actually help you to feel fuller for longer. Therefore, by cutting these foods out of your diet, you may find yourself eating more as you find yourself hungrier.
The key to weight loss is to implement a healthy lifestyle including a healthy eating plan and regular exercise. Our nutritionists can assist you in formulating a healthy eating plan that suits you. -
Are Artificial Sweeteners Bad For You?
While there is a lot of debate in the media about the safety of artificial sweeteners including aspartame, most governing bodies throughout the world have approved artificial sweeteners for use. Extensive short term and long-term studies have been conducted on aspartame in both rats/mice and humans, which have shown that it is safe for use. We would not recommend the use of any unnatural sweeteners.
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Are Organic Foods Better For Me?
Organic foods are those grown without the use of chemicals. In this regard, yes, it is advisable to stick to a more organic/natural diet of foods, however conventionally grown foods can also provide your body with the nutrients it requires.
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Should I Take A Multivitamin?
Multivitamins should never be used as a substitute for a healthy diet, as a healthy diet is the best way for your body to get all the nutrients it needs from the food we eat. Not only does food provide your body with vitamins and minerals, but a well-balanced diet also provides your body with the necessary carbohydrates, healthy fats, protein and fibre your body requires. Specific vitamin and mineral supplements may be needed for people who are unable to meet their recommended dietary intakes through food. For example, a vegan may need to take an iron supplement if their blood tests show low iron.